Women’s Health

From adolences through menopause, hormonal fluctuations can create physical as well as emotional symptoms that can range in severity from mild to debilitating. Premenstral Dysmorphic Disorder, Pregnancy, Post Partum Depression and Perimenopause/Menopause are some of the conditions that can affect the overall life satisfaction and wellbeing of women. In addition, women hold may roles in their families including partner, parent, daughter, sister, friend, boss and employee, pulling them in a multitude of directions with often conflicting priorities.

Cognitive Behavioural Therapy (CBT) has been proven to have a positive effect in helping to alleviate symptoms of hormonal depression and anxiety. In addition, Dialectical Behaviour Therapy (DBT) provides in-the-moment coping skills that can further reduce feelings of despondency, fear, rage, and hopelessness common with these disorders. Many women feel they do not have an understanding support system when it comes to hormonal health, feeling dismissed for their experience. Having a safe and supportive environment to share thoughts and feelings normalizes and validates the commonality of these conditions.