Create Positive Change With
Our Kitchener Therapists
Whether in our office in Kitchener or virtually across Ontario, we provide Family Counselling, Individual Counselling, & Couples Counselling. Our therapists can help you better understand your emotions, manage stress, improve relationships, navigate grief, and cope with life.
A Safe, Supportive Space to Heal, Reconnect, and Grow
At Thriving Families Counselling, we offer compassionate, personalized therapy in Kitchener for individuals, couples, and families dealing with their own life stressors, including parenting, work, relationships, supporting aging relatives and their own mental health concerns that can further impact positive family functioning.
I’m Teri Lane, therapist and founder of Thriving Families Counselling. I created this space to support people of all ages in navigating life’s challenges and to help families build stronger, healthier connections. Our team works collaboratively to match you with the right therapist in Kitchener — someone who can help you feel heard, safe, and supported.
Reach out today and let’s discuss how we can help you and your family thrive.
Benefits of Working With A Kitchener Therapist
No matter what you’re carrying, therapy can help you create space to breathe again. Whether you're dealing with anxiety, grief, or relationship struggles, working with a therapist in Kitchener can help you feel more grounded, connected, and confident in yourself and your relationships. You’ll have a safe place to process what’s been weighing on you, and tools to help you move forward.
With personalised support, we’ll walk beside you as you begin to heal and make lasting changes in your life.
Therapy can help you:
Navigate parenting or family stress with more clarity
Cope with life transitions like separation, divorce, or identity shifts
Feel more connected to yourself and those around you
Develop tools for resilience and long-term emotional well-being
Regulate overwhelming emotions and reduce anxiety
Rebuild self-esteem and self-trust
Improve communication and relationship dynamics
Heal from grief and loss
Therapy Service Available in Kitchener
-
Family Counselling
We support families through conflict, behavioural challenges, separation, and communication breakdowns. Whether you're facing everyday stressors or bigger life changes, our mental health clinic in Kitchener can help your family reconnect and thrive.
-
Individual Therapy
A safe, confidential space to explore anxiety, stress, past trauma or low self-worth. If you're searching for therapy in Kitchener to help you process difficult emotions and gain clarity, our individual therapy sessions provide the support you need.
-
Women’s Health
We support women through pregnancy, postpartum, perimenopause, and life transitions. Whether you're managing emotional ups and downs or feeling lost in your role, therapy can help you feel more grounded and in control.
-
Parenting Support
Parents of children 7 and younger in Kitchener are supported in understanding their child’s behaviour and learning evidence-based practices for responding in a relationship-based, attachment-focused way.
-
Couples Therapy
Whether you're dealing with disconnection, recurring arguments or rebuilding after trust has been broken, our couples therapy in Kitchener can help you strengthen your relationship and find new ways forward — together.
-
Grief and Loss
Grief counselling in Kitchener supports individuals and families of all ages affected by loss and grief following death, divorce, diagnosis, and significant life changes. Counselling for all affected by end-of-life decisions is available.
-
Senior's Counselling
Older adults face unique challenges around identity, loss, and health. Our therapists provide thoughtful support that honours your life experience and helps you navigate change with confidence and dignity.
Our Specializations
Anxiety
Depression
Trauma
Stress
Grief & Loss
Parenting Support
Relationship Conflict
Family Communication
Child Behaviour
Women’s Health
Self-Esteem
Life Transitions
Separation & Divorce
School Issues
Senior Mental Health
Burnout
Emotional Regulation
Divorce
CBT
DBT
Ready to Start Therapy in Kitchener?
Book a free 15-minute consultation call with a therapist in Kitchener. We’ll take the time to hear more about what’s bringing you in — whether it’s family issues, relationship challenges, anxiety, or something else.
Ready to move forward?
Book a free 15 minute consultation call where we can hear more about you. From there we’ll book you with the therapist most appropriate for your needs and get you started on your journey towards positive change and thriving