Hi I’m Shanna.

I have loved working in mental health for 20 years, the majority working with adolescents and their families. I have extensive experience working with people impacted by trauma, substance use and mental health diagnoses including depression, anxiety, stress, and family dynamics challenges. 

In my work, I help people to develop new skills and strategies to cope with the thoughts and feelings that accompany trauma and mental health. At the heart of my work is “attachment”: our experiences, with caregivers, family, romantic partners and our children which shapes how we understand ourselves and our place in the world. Whether individually, as parents or as a family, exploring and developing understanding of our attachment, and learning how we can impact and change our attachment in our current relationships is important for healing and positive change 

Therapy is a collaborative process. I have knowledge and experience, but you are the expert on your life and what works for you. I have a map, but you will decide where we’re going. Whether you are looking for new insights or new skills, I am honoured to support you in your journey!